Yellow vegetables are not only eye-catching, but they’re also packed with essential nutrients like vitamin C, vitamin A, fiber, and antioxidants. Their vibrant color often signals the presence of carotenoids, which are known for promoting good vision, healthy skin, and a robust immune system.
This comprehensive guide introduces 30 yellow vegetables from common kitchen staples to rare finds all naturally yellow or mostly yellow in appearance.
TABLE OF 30 Yellow Vegetables
| No. | Yellow Vegetable | Description | Common Uses |
|---|---|---|---|
| 1 | Yellow Bell Pepper | Crisp, sweet, and juicy | Salads, roasting, stir-fries |
| 2 | Yellow Corn (Sweet Corn) | Classic summer vegetable | Boiled, grilled, soups, casseroles |
| 3 | Yellow Squash | Mild and tender | Stir-fries, sautés, baking |
| 4 | Yellow Zucchini | Golden version of green zucchini | Grilling, spiralizing, roasting |
| 5 | Yellow Carrot | Sweeter than orange carrots | Mixed veggie dishes, salads |
| 6 | Golden Beet | Earthy and slightly sweet | Roasted, boiled, salads |
| 7 | Yellow Potato (Yukon Gold) | Creamy and buttery texture | Mashing, roasting, soups |
| 8 | Yellow Tomato | Milder and less acidic | Salads, sauces, salsa |
| 9 | Yellow Wax Bean | Slightly nutty flavor | Steamed, sautéed, pickled |
| 10 | Yellow Cauliflower | Bright color with same taste as white | Roasted, mashed, steamed |
| 11 | Yellow Eggplant | Milder and smaller than purple | Stir-fries, curries, grilled |
| 12 | Golden Chard | Leafy green with yellow stems | Sautés, soups, side dishes |
| 13 | Yellow Peas (Field Peas) | Dried legume variety | Soups, stews, dals |
| 14 | Golden Turnip | Less pungent, slightly sweet | Roasted, mashed, soups |
| 15 | Yellow Chili Pepper | Mild to moderate heat | Salsas, curries, pickling |
| 16 | Yellow Pumpkin | Golden-yellow flesh | Soups, curries, desserts |
| 17 | Yellow Okra | Rare variety, same texture as green | Gumbo, stews, sautéed |
| 18 | Yellow Sweet Potato | Sweeter and firmer than white | Fries, casseroles, baked dishes |
| 19 | Yellow Cucumber | Mild and crunchy | Salads, pickles, fresh snacks |
| 20 | Yellow Radish | Mild and juicy | Salads, slaws, pickled |
| 21 | Golden Kabocha Squash | Rich, sweet, dense texture | Soups, roasting, stews |
| 22 | Yellow Chayote | Firm and pear-shaped | Latin & Filipino dishes, stir-fries |
| 23 | Yellow Kale | Hybrid with golden-yellow stems | Sautés, salads, smoothies |
| 24 | Yellow Broccoli (Sprouting) | Specialty yellow-floret variety | Steamed, stir-fried, roasted |
| 25 | Yellow Brussels Sprouts | Less bitter, slightly nutty | Roasted, sautéed |
| 26 | Golden Amaranth Leaves | Yellow-tinged young leaves | Soups, sautés, curries |
| 27 | Yellow Rhubarb | Rare yellow-pink variety, tart flavor | Savory dishes, compotes |
| 28 | Yellow Mustard Greens | Peppery and pungent | Southern dishes, Asian cooking |
| 29 | Yellow Kohlrabi | Crisp, juicy, turnip-like | Raw in salads, lightly steamed |
| 30 | Yellow Artichoke (Golden Globe) | Rare heirloom variety | Steamed, grilled, dips |
🥕 List of 30 Yellow Vegetables
Below is a curated list of 30 yellow-colored vegetables, organized for easy scanning. Each entry includes a brief description and typical use.
1. Yellow Bell Pepper
Crisp, sweet, and juicy. Often eaten raw in salads or roasted in dishes.
2. Yellow Corn (Sweet Corn)
A classic summer vegetable. Grilled, boiled, or used in soups and casseroles.
3. Yellow Squash (Summer Squash)
Mild and tender. Common in stir-fries, sautés, and baked recipes.
4. Yellow Zucchini
Looks like green zucchini but with a golden hue. Great for grilling or spiralizing.
5. Yellow Carrot
Sweeter than orange carrots, often used in colorful mixed veggie dishes.
6. Golden Beet
Earthy and slightly sweet. Keeps its yellow color when cooked, unlike red beets.
7. Yellow Potato (Yukon Gold)
Creamy and buttery texture. Ideal for mashing, roasting, or soups.
8. Yellow Tomato
Milder and less acidic than red tomatoes. Used in salads and sauces.
9. Yellow Wax Bean
Slightly nutty flavor. Often steamed, sautéed, or pickled.
10. Yellow Cauliflower
Bright and nutritious. Similar taste to white cauliflower but with added antioxidants.
11. Yellow Eggplant
Smaller and milder than the purple variety. Popular in Southeast Asian cooking.
12. Golden Chard
A leafy green with yellow stems and veins. Nutritious and colorful in sautés.
13. Yellow Peas (Field Peas)
Often dried and used in soups, stews, or Indian dals.
14. Golden Turnip
Less pungent than white turnips. Delicious when roasted or mashed.
15. Yellow Chili Pepper
Mild to moderately hot. Adds color and spice to curries and salsas.
16. Yellow Pumpkin
Flesh is golden-yellow. Used in soups, curries, and desserts.
17. Yellow Okra
Rare variety of okra with a sunny hue. Same slimy texture, great for gumbo.
18. Yellow Sweet Potato
Sweeter and firmer than regular white sweet potatoes. Used in fries and casseroles.
19. Yellow Cucumber
Mild and crunchy. Can be pickled or sliced into fresh salads.
20. Yellow Radish
Mild and juicy. Adds a bright crunch to salads and slaws.
21. Golden Kabocha Squash
Rich and sweet. Often used in Japanese soups and stews.
22. Yellow Chayote (Mirliton)
Firm and pear-shaped. Used in Latin American and Filipino cooking.
23. Yellow Kale
A hybrid with golden-yellow stems. Packed with antioxidants and fiber.
24. Yellow Broccoli (Sprouting Type)
A specialty variety with yellow florets. Cooked like regular broccoli.
25. Yellow Brussels Sprouts
Less bitter and slightly nutty. A colorful twist on a winter favorite.
26. Golden Amaranth Leaves
Young leaves have a yellow tint. Often sautéed or added to soups.
27. Yellow Rhubarb (Rare Variety)
A yellow-pink variation, still tart but milder. Cooked in savory dishes.
28. Yellow Mustard Greens
Pungent, peppery flavor. Used in southern and Asian dishes.
29. Yellow Kohlrabi
Crisp and juicy, with a mild turnip-like taste. Best raw or lightly steamed.
30. Yellow Artichoke (Golden Globe)
A rare heirloom variety. Tender and slightly sweet when steamed or grilled.
🧠 Health Benefits of Yellow Vegetables
| Benefit | Nutrients Involved | Common Yellow Veggies |
|---|---|---|
| Eye Health | Lutein, Zeaxanthin | Corn, Yellow Carrot, Cauliflower |
| Skin Glow | Beta-Carotene, Vitamin A | Yellow Squash, Sweet Potato |
| Digestive Support | Fiber | Yellow Beans, Chayote |
| Immune Boost | Vitamin C | Yellow Pepper, Tomato |
| Anti-Inflammatory | Antioxidants | Golden Beet, Yellow Kale |
🌱 How to Add More Yellow Vegetables to Your Diet
- Colorful Salads: Mix yellow bell peppers, yellow carrots, and cherry tomatoes.
- Veggie Stir-Fries: Use yellow squash, yellow zucchini, and golden chard.
- Soup Enhancers: Add yellow corn or golden turnips to broths and stews.
- Healthy Snacks: Enjoy raw yellow cucumber or yellow cherry tomatoes with hummus.
- Smoothie Additions: Add roasted yellow pumpkin or yellow sweet potato to smoothies for a creamy texture.
🌽 Why Yellow Vegetables Matter
Yellow vegetables play a powerful role in a healthy diet. Their color is often a result of lutein, zeaxanthin, and beta-carotene—nutrients linked to eye health, reduced inflammation, and disease prevention. Plus, their bright hues can make meals more appealing, especially for kids and picky eaters.
Final Thoughts
Yellow vegetables are nature’s sunshine on your plate. They don’t just brighten up your meals—they deliver real nutritional value with every bite. Whether you’re cooking a weeknight dinner or meal-prepping for health, adding these 30 yellow vegetables ensures variety, taste, and wellness in your daily diet.
For best results, mix them with vegetables of other colors—eat the rainbow and enjoy a healthier, more vibrant life.
